Run Yourself to Better Health!

Co-operative support program to help integrate running as part of a healthy lifestyle

Kingswood Chiropractic Health Centre is pleased to offer a multi-dimensional package for those interested in completing 5K, 10K, Half or Full Marathons

Program starts: February 15, 2014
Goal: Scotiabank Blue Nose Marathon (any distance)

Runners Package includes:

  • Individualized sessions with each of our health practitioners:
    • Chiropractic treatments – aiming to keep joints healthy, help in recovery and avoid injury
    • Registered Massage Therapy – focussing on muscle balance, stretches and muscle healing
    • Naturopathic consultations- helping optimize diet, electrolytes, energy, muscle recovery, and more
  • Seminar series covering topics such as:
    • Muscle and joint – biomechanics, balancing, best stretches pre and post runs
    • Nutrition – pre and post run, hydration and supplements for energy, recovery and endurance
    • Common injuries – how to prevent and recover
    • Footwear and Gait
    • Yoga for Runners, including visualization of success and breathing techniques

Registration Cost: $100

  • Our team of practitioners* (and runners):
    • Chiropractor: Dr. Krista Borrowman
    • Registered Massage Therapist: Krista McDougall, Andrea McCulloch, Simone Prinsenberg
    • Naturopathic Doctor: Dr. Erin Balodis

*Practitioners costs covered by most extended health insurance plans; each service will be billed individually

For more information and to enroll:

Office Hours


Monday & Wednesday: 10am - 6pm
Thursday & Friday: 9am - 3pm

Massage Therapy

Call to confirm


1210 Hammonds Plains Road
Hammonds Plains, NS
B4B 1B4

Phone: 902.832.1411
FAX: 902.832.4254

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We are pleased to welcome a new Massage Therapist to our clinic! Tasha Spence has several years experience and will be available on Monday/Wednesday/Fridays with daytime and some evening appointments.We are hopeful this will reduce our massage wait times!Welcome Tasha! ... See MoreSee Less
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Happy news! - Massage Therapists can return to treating clients!Please be patient while we contact and rebook our massage clients who had their appointments cancelled on Friday. Andrea, Ariana and Stephanie look forward to seeing you soon.😊Enjoy the sunshine this weekend and stay safe! ... See MoreSee Less
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