Run Yourself to Better Health!

Co-operative support program to help integrate running as part of a healthy lifestyle

Kingswood Chiropractic Health Centre is pleased to offer a multi-dimensional package for those interested in completing 5K, 10K, Half or Full Marathons

Program starts: February 15, 2014
Goal: Scotiabank Blue Nose Marathon (any distance)

Runners Package includes:

  • Individualized sessions with each of our health practitioners:
    • Chiropractic treatments – aiming to keep joints healthy, help in recovery and avoid injury
    • Registered Massage Therapy – focussing on muscle balance, stretches and muscle healing
    • Naturopathic consultations- helping optimize diet, electrolytes, energy, muscle recovery, and more
  • Seminar series covering topics such as:
    • Muscle and joint – biomechanics, balancing, best stretches pre and post runs
    • Nutrition – pre and post run, hydration and supplements for energy, recovery and endurance
    • Common injuries – how to prevent and recover
    • Footwear and Gait
    • Yoga for Runners, including visualization of success and breathing techniques

Registration Cost: $100

  • Our team of practitioners* (and runners):
    • Chiropractor: Dr. Krista Borrowman
    • Registered Massage Therapist: Krista McDougall, Andrea McCulloch, Simone Prinsenberg
    • Naturopathic Doctor: Dr. Erin Balodis

*Practitioners costs covered by most extended health insurance plans; each service will be billed individually

For more information and to enroll:
902-832-1411

Office Hours

Chiropractic

Monday & Wednesday: 10am - 6pm
Thursday & Friday: 9am - 3pm

Massage Therapy

Call to confirm

Location

1210 Hammonds Plains Road
Hammonds Plains, NS
B4B 1B4

Phone: 902.832.1411
FAX: 902.832.4254

Our Facebook Feed

3 months ago

Erika Hale
I’m so excited to announce that I will be working at Kingswood Chiropractic Health Centre full time starting in July! I will be offering morning, afternoon and evening massage therapy appointments! 💛 Be sure to follow my RMT IG page if you haven’t already, I’ll be posting updates on appointment availability and self-care tips!www.instagram.com/erikahale_rmt/We are very happy to be adding another Massage Therapist, Erika Hale, to our clinic! Erika will be offering mornings, afternoon and evening appointments and is trained in Swedish massage, trigger point therapy, myofascial release and cupping. Erika's schedule has been added to our online-booking site and she is looking forward to seeing you, beginning next week. It is our hope that this will significantly shorten our massage appointment wait time!Welcome Erika! ... See MoreSee Less
View on Facebook
We are very happy to be adding another Massage Therapist, Erika Hale, to our clinic! Erika will be offering mornings, afternoon and evening appointments and is trained in Swedish massage, trigger point therapy, myofascial release and cupping. Erika's schedule has been added to our online-booking site and she is looking forward to seeing you, beginning next week. It is our hope that this will significantly shorten our massage appointment wait time!Welcome Erika! ... See MoreSee Less
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