Grain-Free Granola Recipe

Here is a grain-free, dairy-free, egg-free recipe. Great for snacking, or if dairy is in your diet, on top of greek yogourt.

Grain Free Granola

Mix together in large bowl:
2 cups unsweetened shredded coconut
1 cup raw sunflower seeds (unsalted)
2 cups pumpkin seeds (unsalted, dry roasted or raw)
2 cups raw whole raw almonds (or cashews)
2 cups raw walnuts
2 cups raw pecans

In measuring cup, mix together:
½ cup honey or maple syrup (honey is a little sweeter; maple syrup makes it a little dryer which is what I typically use)
1/3 cup olive oil (or melted coconut oil – makes it a little stickier)
2 tbsps cinnamon
2 tbsp vanilla
1/2 cup water

Add wet mixture to dry and stir until it’s all well-coated. Pour onto parchment-lined cookie sheets and bake 350 degrees F (or 335 degrees F convection oven) for 30 (ish) minutes. Stir every 10 minutes. It’s done when it’s all a uniform brown colour. Don’t overbake!.

Cool, and pour back into a large bowl to mix in:

4 cups (total) of:
dried cranberries,
dried apple, raisins (green ones are nice)
chopped dried apricots
unsweetened coconut chips
or any other dried fruit of your choice!

Once completely cool, store in an airtight container. Make sure it’s really, really cool before you put it away.

All measurements are really rough…you could easily go a little more of this or that and it would taste great too!
You could half the recipe and I would decrease the honey and oil by more than half.

Enjoy!

Office Hours

Chiropractic

Monday & Wednesday: 10am - 6pm
Thursday & Friday: 9am - 3pm

Massage Therapy

Call to confirm

Location

1210 Hammonds Plains Road
Hammonds Plains, NS
B4B 1B4

Phone: 902.832.1411
FAX: 902.832.4254

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3 months ago

Erika Hale
I’m so excited to announce that I will be working at Kingswood Chiropractic Health Centre full time starting in July! I will be offering morning, afternoon and evening massage therapy appointments! 💛 Be sure to follow my RMT IG page if you haven’t already, I’ll be posting updates on appointment availability and self-care tips!www.instagram.com/erikahale_rmt/We are very happy to be adding another Massage Therapist, Erika Hale, to our clinic! Erika will be offering mornings, afternoon and evening appointments and is trained in Swedish massage, trigger point therapy, myofascial release and cupping. Erika's schedule has been added to our online-booking site and she is looking forward to seeing you, beginning next week. It is our hope that this will significantly shorten our massage appointment wait time!Welcome Erika! ... See MoreSee Less
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We are very happy to be adding another Massage Therapist, Erika Hale, to our clinic! Erika will be offering mornings, afternoon and evening appointments and is trained in Swedish massage, trigger point therapy, myofascial release and cupping. Erika's schedule has been added to our online-booking site and she is looking forward to seeing you, beginning next week. It is our hope that this will significantly shorten our massage appointment wait time!Welcome Erika! ... See MoreSee Less
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