Resources

In addition to offering services at our clinic, the health & wellness practitioners at Kingswood Chiropractic Health Centre also wish to provide resources that will be of benefit to our clients between visits – and to those who are not yet clients.

We will occasionally write an article to provide some information, or tips for living a healthy life. Sometimes we may share with you resources we have discovered on other sites that we think will interest you.

Over time, our online resources will grow – and if you find something elsewhere you think we might want to share with others, please let us know (be sure to include the link, and why you think it’s worthwhile). Or, if there’s a topic you think we should consider writing about, let us know that too. We can’t promise we’ll write about or share everything that’s suggested, but we will consider submissions and add items here as time permits (after all, our main focus is providing top notch services to our clients in the clinic).

Injury-Free Gardening

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After a long, cold winter, many of us will use spring to get back into outdoor activities such as yard-work. This sudden increase in exercise may result in sore muscles and aching joints. Here are…

Stretching Guidelines

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Always keep these six rules in mind when performing any kind of stretch: Warm-Up. Before you stretch, your muscles should be warm. An efficient warm-up can include marching, walking in place wh…

Swing Into Golf

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Due to the nature of golf with its twisting motions and rapid follow-through, golf is hardest on the low back, mid back and shoulders. Eight out of ten golfers will suffer back problems at some poi…

12 Week Naturopathic Weight Loss Program

Want to lose weight? Looking for a different approach? Join the Spring session of the 12 Week Naturopathic Weight Loss Program guided by Naturopathic Doctor, Erin Balodis Start date: Week of …

Heart health and CoQ10

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Heart attacks and strokes take 1 in 3 Canadians before their time. Heart disease is the number one killer of women, even more than cancer. The heart is essentially a large muscle that needs a sup…

How to Optimize Sleep by Improving Sleep Hygiene

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Adequate and restful sleep is an essential component of health, yet for many it is elusive. There are a number of common reasons for tossing and turning and staring at the clock until the wee hours…

Run Yourself to Better Health!

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Co-operative support program to help integrate running as part of a healthy lifestyle Kingswood Chiropractic Health Centre is pleased to offer a multi-dimensional package for those interested in c…

Grain-Free Granola Recipe

Here is a grain-free, dairy-free, egg-free recipe. Great for snacking, or if dairy is in your diet, on top of greek yogourt. Grain Free Granola Mix together in large bowl: 2 cups unsweetened sh…

Come see us at the Bluenose Marathon Speaker’s Corner

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The Bluenose Marathon is just around the corner and there are lot’s of great speakers lined up for the Speaker’s Corner – including a panel featuring our own Krista, Andrea, and Erin! Be sure to co…

Office Hours

Chiropractic

Monday & Wednesday: 10am - 6pm
Thursday & Friday: 9am - 3pm

Massage Therapy

Call to confirm

Location

1210 Hammonds Plains Road
Hammonds Plains, NS
B4B 1B4

Phone: 902.832.1411
FAX: 902.832.4254

Our Facebook Feed

🎉🎉🎉We are excited to announce our new massage therapist, Jenn Ryan, is offering evening and Saturday massage appointments! Call the office (902)832-1411 or check our online booking page!kingswoodchiropractic.janeapp.com/ ... See MoreSee Less
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4 weeks ago

Kingswood Chiropractic Health Centre
Celebrating 20 Years! 🎈🎈🎈It's hard to believe, but twenty years ago we flipped over the "Open" sign and waited for the first patient to call. Along with treating physical complaints, we have been cheerleaders and excited for so many milestones along the way - graduations, engagements, career changes, weddings, and welcoming new babies, as well as a supportive sounding-board for some of life's challenges. It has been a privilege to be part of the Kingswood/Hammonds Plains community and your family's health care team. We look forward to welcoming you for many more years!Cheers!🥂Krista and the Staff at Kingswood Chiropractic ... See MoreSee Less
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