Skip to main content


In addition to offering services at our clinic, the health & wellness practitioners at Kingswood Chiropractic Health Centre also wish to provide resources that will be of benefit to our clients between visits – and to those who are not yet clients.

We will occasionally write an article to provide some information, or tips for living a healthy life. Sometimes we may share with you resources we have discovered on other sites that we think will interest you.

Over time, our online resources will grow – and if you find something elsewhere you think we might want to share with others, please let us know (be sure to include the link, and why you think it’s worthwhile). Or, if there’s a topic you think we should consider writing about, let us know that too. We can’t promise we’ll write about or share everything that’s suggested, but we will consider submissions and add items here as time permits (after all, our main focus is providing top notch services to our clients in the clinic).

Run Yourself to Better Health!

Co-operative support program to help integrate running as part of a healthy lifestyle Kingswood Chiropractic Health Centre is pleased to offer a multi-dimensional package for those interested in c…

Swing Into Golf

Due to the nature of golf with its twisting motions and rapid follow-through, golf is hardest on the low back, mid back and shoulders. Eight out of ten golfers will suffer back problems at some poi…

Stretching Guidelines

Always keep these six rules in mind when performing any kind of stretch: Warm-Up. Before you stretch, your muscles should be warm. An efficient warm-up can include marching, walking in place wh…

Grain-Free Granola Recipe

Here is a grain-free, dairy-free, egg-free recipe. Great for snacking, or if dairy is in your diet, on top of greek yogourt. Grain Free Granola Mix together in large bowl: 2 cups unsweetened sh…

Heart health and CoQ10

Heart attacks and strokes take 1 in 3 Canadians before their time. Heart disease is the number one killer of women, even more than cancer. The heart is essentially a large muscle that needs a sup…

Back to School Backpack Tips

CHOOSING A BACKPACK Choose a backpack that is proportionate to body size and not larger than what is needed. The top of the backpack should not extend higher than the top of the shoulder, and t…

Come see us at the Bluenose Marathon Speaker’s Corner

The Bluenose Marathon is just around the corner and there are lot’s of great speakers lined up for the Speaker’s Corner – including a panel featuring our own Krista, Andrea, and Erin! Be sure to co…

How to Optimize Sleep by Improving Sleep Hygiene

Adequate and restful sleep is an essential component of health, yet for many it is elusive. There are a number of common reasons for tossing and turning and staring at the clock until the wee hours…

12 Week Naturopathic Weight Loss Program

Want to lose weight? Looking for a different approach? Join the Spring session of the 12 Week Naturopathic Weight Loss Program guided by Naturopathic Doctor, Erin Balodis Start date: Week of …