Resources

In addition to offering services at our clinic, the health & wellness practitioners at Kingswood Chiropractic Health Centre also wish to provide resources that will be of benefit to our clients between visits – and to those who are not yet clients.

We will occasionally write an article to provide some information, or tips for living a healthy life. Sometimes we may share with you resources we have discovered on other sites that we think will interest you.

Over time, our online resources will grow – and if you find something elsewhere you think we might want to share with others, please let us know (be sure to include the link, and why you think it’s worthwhile). Or, if there’s a topic you think we should consider writing about, let us know that too. We can’t promise we’ll write about or share everything that’s suggested, but we will consider submissions and add items here as time permits (after all, our main focus is providing top notch services to our clients in the clinic).

Stretching Guidelines

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Always keep these six rules in mind when performing any kind of stretch: Warm-Up. Before you stretch, your muscles should be warm. An efficient warm-up can include marching, walking in place wh…

Grain-Free Granola Recipe

Here is a grain-free, dairy-free, egg-free recipe. Great for snacking, or if dairy is in your diet, on top of greek yogourt. Grain Free Granola Mix together in large bowl: 2 cups unsweetened sh…

How to Optimize Sleep by Improving Sleep Hygiene

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Adequate and restful sleep is an essential component of health, yet for many it is elusive. There are a number of common reasons for tossing and turning and staring at the clock until the wee hours…

Back to School Backpack Tips

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CHOOSING A BACKPACK Choose a backpack that is proportionate to body size and not larger than what is needed. The top of the backpack should not extend higher than the top of the shoulder, and t…

Heart health and CoQ10

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Heart attacks and strokes take 1 in 3 Canadians before their time. Heart disease is the number one killer of women, even more than cancer. The heart is essentially a large muscle that needs a sup…

Swing Into Golf

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Due to the nature of golf with its twisting motions and rapid follow-through, golf is hardest on the low back, mid back and shoulders. Eight out of ten golfers will suffer back problems at some poi…

Injury-Free Gardening

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After a long, cold winter, many of us will use spring to get back into outdoor activities such as yard-work. This sudden increase in exercise may result in sore muscles and aching joints. Here are…

Come see us at the Bluenose Marathon Speaker’s Corner

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The Bluenose Marathon is just around the corner and there are lot’s of great speakers lined up for the Speaker’s Corner – including a panel featuring our own Krista, Andrea, and Erin! Be sure to co…

12 Week Naturopathic Weight Loss Program

Want to lose weight? Looking for a different approach? Join the Spring session of the 12 Week Naturopathic Weight Loss Program guided by Naturopathic Doctor, Erin Balodis Start date: Week of …

Office Hours

Chiropractic

Monday & Wednesday: 10am - 6pm
Thursday & Friday: 9am - 3pm

Massage Therapy

Call to confirm

Location

1210 Hammonds Plains Road
Hammonds Plains, NS
B4B 1B4

Phone: 902.832.1411
FAX: 902.832.4254

Our Facebook Feed

3 months ago

Erika Hale
I’m so excited to announce that I will be working at Kingswood Chiropractic Health Centre full time starting in July! I will be offering morning, afternoon and evening massage therapy appointments! 💛 Be sure to follow my RMT IG page if you haven’t already, I’ll be posting updates on appointment availability and self-care tips!www.instagram.com/erikahale_rmt/We are very happy to be adding another Massage Therapist, Erika Hale, to our clinic! Erika will be offering mornings, afternoon and evening appointments and is trained in Swedish massage, trigger point therapy, myofascial release and cupping. Erika's schedule has been added to our online-booking site and she is looking forward to seeing you, beginning next week. It is our hope that this will significantly shorten our massage appointment wait time!Welcome Erika! ... See MoreSee Less
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We are very happy to be adding another Massage Therapist, Erika Hale, to our clinic! Erika will be offering mornings, afternoon and evening appointments and is trained in Swedish massage, trigger point therapy, myofascial release and cupping. Erika's schedule has been added to our online-booking site and she is looking forward to seeing you, beginning next week. It is our hope that this will significantly shorten our massage appointment wait time!Welcome Erika! ... See MoreSee Less
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